Are Turmeric and Curcumin Softgels the Same? | CBD WELLNESS STORE

You might have confused the terms "turmeric" with "curcumin." Not to worry! Given that the names are frequently used interchangeably, many people assume the same thing. Keep in mind the key differences between Curcumin Softgels and turmeric, particularly when examining the contents in your meals. Although turmeric is a beautiful spice and completely harmless, its treasured extract, curcumin, is more beneficial to your body.

Describe turmeric.

A plant produces turmeric. The spice created by grinding up turmeric root is what most people mean when they talk about turmeric. The end product is a bright yellow powder with a peppery, slightly bitter taste. An essential ingredient in Indian cookery is turmeric. Most likely, you've tasted turmeric in mouthwatering Indian foods like curries, tadka infusions, scrambled eggs, or certain soups.

Curcumin: What Is It?

Turmeric contains a substance called CURCUMIN. The ingredient within turmeric that gives the spice its multiple health advantages is CURCUMIN, according to scientific research on the spice.

What Are a Few Curcumin Advantages?

It's been demonstrated that CURCUMIN offers advantages like:

• Inflammatory-reducing qualities

• Increased bodily capacity for antioxidants

• Reduction of joint discomfort

• Relief of intestinal illness symptoms

When we mention that Curcumin 750 mg is a natural anti-inflammatory, what do we exactly mean? Salmon, tuna, walnuts, and curcumin are examples of anti-inflammatory foods and substances that support your body's ability to heal from injuries and fend against sickness and infection.

Turmeric vs. curcumin

The ginger family includes the flowering plant known as turmeric. This fragrant spice is derived from the roots of a flowering plant that is widely distributed throughout Asia, particularly in India. Turmeric is a well-liked supplement for those with arthritis, digestive problems, and other medical ailments because of its anti-inflammatory and antioxidant characteristics.

Although turmeric is frequently considered to be a healthy supplement, most of these advantages actually come from curcumin. The primary active ingredient in turmeric is CURCUMIN, which belongs to the class of substances known as curcuminoids. Curcumin, in addition to having many health advantages, also helps give turmeric its deep color.

Curcumin May Improve Conditions

Anti-inflammatory, antioxidant, and antibacterial capabilities are among CURCUMIN's advantages. Both turmeric and Curcumin 750 mg  have been demonstrated to lower blood sugar in people with type 2 diabetes, however studies have revealed that curcumin is more effective at lowering diabetes indicators than turmeric. CURCUMIN has additional health advantages for a number of diseases, including:

Osteoarthritis: A few substances in turmeric, such as Curcumin Softgels, may be able to reduce swelling and other symptoms of osteoarthritis or arthritis.

Diabetes: For people with type 2 diabetic, CURCUMIN helps reduce blood levels of certain diabetes indicators. Curcumin 750 mg has also been demonstrated to enhance blood sugar metabolism to lessen the adverse effects that diabetes may have on your body.

Fungi: CURCUMIN, especially when combined with conventional antifungal medication, can help destabilize fungal cell membranes and enhance treatment effects.

Germs: Curcumin 750 mg has potent antibacterial capabilities that can prevent the growth of disease-causing bacteria to help keep you healthy.

Low-density lipoprotein (LDL) levels and heart disease: CURCUMIN may be helpful to reduce LDL levels. Your risk of developing heart disease can be decreased by lowering your triglyceride and LDL cholesterol levels.

Damage to the liver: Studies have shown that CURCUMIN helps both prevent and treat liver disorders. Numerous preclinical studies back up the efficiency of dietary Curcumin 750 mg in treating liver illnesses linked to oxidative stress.

Anxiety: In addition to its various health advantages, CURCUMIN also aids in the control of anxiety. The physiological pathways that CURCUMIN may be able to restore may have beneficial anti-anxiety and antidepressant effects.

Are you better off using turmeric or curcumin?

While turmeric and Curcumin Softgels have many of the same advantages and health benefits, research indicates that curcumin may be more useful for treating specific medical issues. You should think about a product's CURCUMIN content and absorption rates when deciding whether to take CURCUMIN or turmeric.

Make sure a product has enough Curcumin 750 mg in it. The World Health Organization (WHO) estimates that an appropriate daily intake of curcumin is 1.4 milligrams per pound of body weight.

In addition to these levels, you should make sure the supplement supports optimal CURCUMIN absorption so your body can benefit from the accompanying advantages. Curcumin is a natural substance that is very safe and effective, therefore there are typically little to no side effects.

Can You Just Eat Turmeric Straight Up and Get Curcumin Benefits?

Regrettably, no. If you consume turmeric as a whole spice, you will only consume a very small amount of curcumin, which only accounts for roughly 2-5% of turmeric. Of However, you're probably getting plenty of CURCUMIN in your diet if you consume several curries each week. However, it's doubtful that you are consuming that much CURCUMIN in your meals if curry isn't a regular part of your diet.

Fortunately, it is possible to extract Curcumin 750 mg from turmeric. We utilize this extract in ZYN. It is much more strong than unfiltered turmeric despite being entirely natural and made from organic ingredients.

How Should Curcumin Be Absorbed?

The problem with curcumin is that it is difficult for our bodies to absorb on their own. When consumed on its own, the majority of curcumin bypasses our systems without entering the bloodstream. Curcumin Softgels has no health advantages if it is not well absorbed.

Black pepper's key ingredient, piperine, is one remedy for this issue. When curcumin and piperine are combined, the piperine increases the rate at which our bodies can absorb curcumin.